Boxing Class

Taught by former professional boxers and delivering a full body training session.


In our boxing classes you will learn the basics of boxing, stance, footwork, punch technique and combinations. 


Boxing is one of the most effective training methods for burning fat and toning muscle.


Key benefits:


  • Learn to box
  • Burn fat
  • Speed up metabolism (burn calories faster)
  • Build stamina
  • Tone muscle
  • Have fun!
Book now

Junior/Teen boxing class

Our junior boxing class is split into two age groups (7-11/12-16 years old) and covers stance, footwork, punch technique and combinations. Taught by former professional boxers, our junior members will develop their boxing skills from beginner to advanced.


Boxing is an amazing sport, not only does it train the body and boost fitness, but it also instills confidence and discipline.


Key benefits:


  • Boost fitness and stamina
  • Tone and strengthen muscle
  • Develop boxing skills and coordination
  • Feel part of a team
  • Build confidence
  • Have fun!
Book now

HIIT Class

High Intensity Interval Training is one of the most effective ways to burn fat, tone muscle and increase stamina.


Our highly qualified instructors will safely push your fitness to the max and get the best out of you. This class can be done with or without equipment. You will be guided through an assortment of exercises and techniques, all at the pace of a timer.


Key benefits:


  • Increase stamina and fitness
  • Burn fat
  • Tone muscle
  • Speed up metabolism (burn calories faster)
  • Great for shaping an athletic physique
  • Improve all-round training techniques
Book now

Sculpt Her

Our women’s only fitness class offers specific training aimed at the female physique.


Designed by one of our highly experienced women instructors, this class focuses on toning and shaping the glutes, legs and abs with effective upper body exercises.


Key benefits:


  • Build a strong, toned physique
  • Burn fat
  • Increase fitness and stamina
  • Sculpt and shape your body
Book now

Fit Pump

Want to learn how to lift weights, build strength and muscle?

If so, then fit pump is the one for you!

This class focuses on training the whole body with weights and can be done whether you’re a complete beginner or an advanced lifter!


Our trainer Joe will demonstrate and explain exercises clearly to help everyone understand how to use the correct form/technique in order to maximise results!


Key Benefits:


– Build muscle
– Increase strength
– Improve posture
– Burn calories
– Have fun!

Book now

Consistency is the key for change. Sometimes we all need a little helping hand, to become a better version of ourselves than we were yesterday.

// The Fit Factory

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